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Talking to people who understand how you feel can make a huge difference Through Friends in Need you can chat online, find others who share your interests and meet up with people near you. However I have been using the tools I learned from the course for my well being. Each one of us has nuggets of wisdom stemming from our experience. I have had some counseling training but I am not qualified to practise.Turn2Me Youth run online support groups on Family Relationships, School Stress and Worry, Feeling Stressed and Feeling Down and LGBT Support.The new (2017) Youth Mental Health Signposting Tool provides detailed information about youth services, training programmes and community supports around the country.Helpline: 1890 577 577Suicide or Survive (SOS) provide a wide range of programmes, delivering innovative approaches that educate, inform and inspire people to cultivate good mental health and reduce stigma leading to less death by suicide.The Childline helpline is open every day, 24 hours a day and Childline Text services are open every day 10am - 4am. By providing quality mental health information and covering issues that can impact our mental health, Reach takes the mystery out of mental health.Email support: [email protected](response within 24 hours)Shine supports people with mental ill health and their families and friends.Shine provides general information, a listening ear and specific information about Shine services.

This tool is provided by the National Youth Council of Ireland.Free 24hr helpline: 1800 247 247Email: [email protected]: text the word "Help" to 51444 (standard message rates apply)Find your closest branch: Here Pieta House offers specialised treatment to clients who self-harm, suffer from suicidal ideation or have made multiple suicide attempts.In addition, specialised suicide bereavement services are available at Pieta Centres nationwide.Free Support Line: 1800 80 48 48Email: [email protected](response within 24 hours)The Aware Support Line and Email services are free and available to anyone, over the age of 18 years, who is seeking support and information about issues relating to their own mood or the mood of a friend or family member, or who experiences depression or bipolar disorder.24/7 Freephone Helpline: 1800 989 285 (Republic of Ireland) and 08 (Northern Ireland)The GPA Counselling Services operates an urgent confidential counselling support line for players which is available 24/7, 365 days a year.Infoline: 1890 474 474 GROW is a mental health organisation which helps people who have suffered, or are suffering, from mental health problems.

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Some widely available telephone and online supports include; Free 24hr helpline: 116 123Email: [email protected]: 087 2 60 90 90 (Republic of Ireland, standard message rates apply)Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope.

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